Training Session: 11/17/2013

Posted: November 17, 2013 in My Take, Uncategorized
Tags: , , , , , , , , , ,

Hello All

Dynamic Warm Up
Arm Circles Forward and Back
Arm Cross overs
Side Bends
Torso Twist
Body Weight Squats
Push Ups

Chin Up

Dumbbell Press
45lb x 12 rest pause
35lb x 10

all in a row
20lb x 5
25lb x 5
30lb x 5

Pull Ups

Push Ups

Jump Rope
12-14 minutes

Stretching for about 5 minutes

262 total pull ups this week.
130 dips this week

Bodyweight 189 I will weigh myself in the morning in about 1 month. I just dont have a scale in my house.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s