Hamstrings were too sore for deadlifts and squats. So I will do them tomorrow instead, along with Jump rope. I will be doing the heavier Deadlifting on the first workout of the week. And leave the higher reps for the next scheduled deadlift session. Leaves more rest for my completely blasted hammies.
Wide Pull Ups: 49 reps
3 sets of 8
5 sets of 5

Dips: 76 Reps
3 sets of 10
1 set of 6
5 sets of 8

Close Grip Inverted Rows: 60 reps
5 sets of 12

5 minute stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s