Training Session Preview for 11/26/2013 Week 3

Posted: November 25, 2013 in Strength Training Logs
Tags: , , , , , , , , ,

In my 3rd week of current routine. Here is the plan for tomorrow:

Squat
160 x 10-12  I was able to get 160 x 8 last time, so I feel getting at least 10 is completely withing reach.
180 x 11-12  I have been stuck on 180 for about 2 weeks. If I can get 11, I will definitely go for 12. 🙂
95 x 15+ Drop set for reps.

Deadlift
135 x 8 Warm Up
225 x 5 Moderate Warm Up
275 x 3-5 x 2 Work Sets. Getting 295 was difficult last time. So I will drop the weight and work on triples or fives.

Good Mornings: These have been DESTROYING my hamstrings. My hamstrings have been their most sore because of these bad boys.
80 x 12
100 x 12

Wide Pull Ups (going to go a little narrower)
7,5,3,1 x 4 rounds = 64 reps; I might go for 5 sets of 6 instead. But it will depend on how I feel.

Dips:
16,14,12,10,8,6,4,2 = 72 Reps; I might try and go for 5 sets of 10-15 reps.

Close Grip Inverted Rows, one of my favorite exercises
15 x 5 = reps

Jump Rope: 15-20 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s