Today this is what I ate. Trying to eat more greens and fruits. Constructive feedback is welcomed.
2 cups of cereal
3 cups of Milk
4 boiled eggs
2 corn tortillas
1/4 cup of mashed beans
Yogurt with tbsp of peanut butter, jelly
1 banana
1 orange
1 cup of spinach, romain lettuce, and grape tomatoes
1/2 cup of sauteed chicken
I weigh about 187 lbs, 5’7″. Trying to get down to 180. I will also be adding tofu, quinoa, and lentils to my nutrition “plan”. LETS GO!!!!!!!!!!!!!
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