Training Session: 11/26/2013 Week 3.1

Posted: November 26, 2013 in Strength Training Logs
Tags: , , , , ,

I felt very lethargic. Never the less, I was able to hit 160 for the reps i wanted in the squat, The 180 was a little too much. I might just stay with 2 sets of 160 for next week.

Squats: I will drop the weight any time I am deadlifting “heavy”. Next week i will keep the sets to 2 sets of 10 @ 135 and 160. Then when I squat later in the week, i will hit sets of 5 @ 180 and 200.
160 x 10
180 x 6,4,2

Deadlift:
135 x 8
225 x 5
275 x 5: Had to reset after the 3 rep, hands got sweaty. cant use chalk because well… i dont have any.
275 x 1 x 5 rest pause for 30 seconds between reps.

On my way to gym. I will update later.

Update:

Assisted Wide Grip Pull Up: 8

Wide Grip Pull Up:
5 sets of 5
5 negatives
3 sets of 10 assistance pull ups on machine

Dips:
5 sets of 8
3 sets of 15 with assistance band

Close Grip Inverted Row:
5 sets of 8
5 negatives

10 minutes on treadclimber. 1 mile in about 9 minutes

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Comments
  1. Nice workout! It looks good, keep up the progression.

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