Training Session: 11/29/2013

Posted: November 29, 2013 in Strength Training Logs
Tags: , , , , , , ,

Dynamic Warmup

Squat:
135 x 5
160 x 5
180 x 5
200 x 5

Barbell Press: I did not feel like going to gym since i had to do laundry.
45 x 10
75 x 8
95 x 5
115 x 3
75 x 5
45 x 5

Stiff Leg DL:
135 x 8
185 x 8 x 2

Good Morning:
45 x 12
80 x 12
100 x 12

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