Chin Ups:
3 set of 10

Dips:
3 sets of 15

Wide Inverted Rows:
3 sets of 10

Wide Pull Up:
3 sets of 5

Push Ups:
3 sets of 15

Inverted Supinated Close Grip Row:
3 sets of 10

Wide Grip Pull Up Assisted with Band:
2 sets of 8

8 minute mile on treadmill

post work out stretch

I will update later.

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