Training Session: 12/07/2013

Posted: December 7, 2013 in My Take
Tags: , ,

Before work.

Chin Ups: 2 sets of 8

Assisted Chin Ups: 2 sets of 10

Dips: 4 sets of 12

Assisted Pull Ups: 2 sets of 10

Inverted Row: 2 sets of 10

8 minutes of sprinting on treadmill.

 

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