Breakfast: Oatmeal 2/3 Cup, 4 Eggs, 2 slice bacon, 2 cups of milk.

Post Workout Meal: Lentils, Quinoa, Spinach, with a Yogurt+ Peanut Butter + Jelly

Dinner: 6 oz steak with rice and beans.

Reps and Sets may not be done verbatim tomorrow.

Squat: Work up to some heavy doubles
135 x 5, 3
160 x 5, 3
185 x 3
225 x 2 x 5

Press: Work Up to a heavy single
45 x 5, 3
75 x 5, 3
95 x 5, 3
115 x 1 x 2
130 x 1 x 2

Deadlift:
135 x 5
185 x 3
225 x 1 x 2
275 x 3 x 6

Stretch. Possibly go to gym and skip some rope.

Wednesday, I need to go run errands then head over to the gym and get in the dips and pulls.

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