Strength Training – Week 1 Day 3: 12/10/2013

Posted: December 10, 2013 in Strength Training Cycle - 12.2013_01.2014
Tags: , , , , , , , ,

Squats:
135 x 5
165 x 2
195 x 2
225 x 1 x 5 I thought i would be able to hit some doubles with 225. But i played it safe just did 5 singles.
187.5 x 2

Press:
45 x 5
75 x 3
95 x 2
115 x 1
125 x 1
132.5 x failed. thats okay. 127.5 next week.

Deadlift:
135 x 5
225 x 5
275 x 3 x 2 *I could have hit for 5 reps in one set, I might just do that next week. also my neighbor is a bastard*

I tried to do high bar squat with bar, very difficult.

Stretched.

Well, Its been a while since I have gone heavy on 3 lifts in one day. I will sleep, and do some pull ups and dips and 10 minute sprint tomorrow.

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