Front Squat: Getting back into front squatting.
75 x 5 x 2
115 x 5 x 2

High Bar Squat: Seems awekward. Im staying with the bar until I feel confident with form.
45 x 5 x 2

Behind the Neck Press: I really enjoyed this movement. Puts some extra stress on shoulder so I was a little conservative.
45 x 5 x 2
65 x 5 x 1
80 x 5 x 2

Post Workout Stretch

PisarenkoSquat

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