Friday:

Squat 5X5 @ 190
Clean and Press 5X3 @ 102.5
Good Mornings 5X5 @ 95

Sunday

Front Squat 5X5 @ 115
Behind the Neck Press 5X5 @ 75
High Bar Squat 5X5 (bar only)

Tuesday

Squat 2X8; 135, 165
Press 2X8; 75, 95
Deadlift 5×5 (2 warm up, 3 worksets) 250

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