Hang Clean
95 x 3 x 2
115 x 3 x 2
Work up to heavy set of 3

Front Squat
95 x 3 x 2
115 x 3 x 2
work up to a heavy set of 3

Bench Press
Work up to heavy set of 3

OR

Bent Over Row Probably going to stick with the rows
5×5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s