Grumpy-Cat1

Hang Clean:
45 x 5
95 x 3 x 2
115 x 3 x 2
135 x 3
75 x 8-12 reps

Very difficult. going to consider getting a coach. I might just stick with the power clean and the front squat until I can afford to get a coach for weightlifting.

Front squat:
75 x 5 x 2
115 x 3 x 2
135 x 3

I did many sets of the hang clean with the bar only, trying to get the form down. I will see if i can record myself eventually. it feels good when I do it. I will continue to work at it.

Preview for Friday.

Squat:
135 x 8, 5
165 x 8, 5

Press:
45 x 5 x 2
75 x 5
100 x 1
107.5 x 1
115 x 1
122.5 x 1
130 x 1

Deficit Deadlift:
135 x 5
225 x 5
260 x 3 x 6

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