Dynamic Warm Up that includes arm circles and some static stretching.
Foam Rolling: A quick foam rolling of the main muscle groups of the body.

Did you say... stretch?

Did you say… stretch?

Front Squat:
45 x 5
75 x 5
95 x 5
115 x 5 x 3

Press:
45 x 5
65 x 5
85 x 5
105 x 5 x 3

Deficit Deadlift:
135 x 5
225 x 5
255 x 3 x 6

Workout was a complete success. LETS GO!!!Post Workout Stretch

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