Front Squat: Bye bye Low Bar squat for a while. front squat is far more challenging and fun to perform.
45 x 5
75 x 5
95 x 5
120 x 5 x 3

Full Power Clean and Press
75 x 3 x 2 – As Many as necessary to get the full clean portion good.
95 x 3 x 3
105 x 3 x 3

Good Morning:
75 x 5 x 2
105 x 5 x 3

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