Pre Workout Warm Up About 5-10 minutes.

Barbell Curl with Fat Gripz: Nothing better than curls.
45 x 8
60 x 8
75 x 8

High Bar Squat:felt good. went very conservative here. weights felt very light.
45 x 8
75 x 8
95 x 8

Bench: this felt moderate. since its teh first time i benched in almost 3 months.
45 x 8
95 x 8
115 x 8

Nice.

Nice.

Power Clean: Moderate
95 x 5 x 3

Rows: Felt AWESOME!!!!
95 x 8
115 x 8
135 x 8

Calf Raises 3 x Max

Some Crunches

Left some in the tank.

Post Workout Stretch, about 10 minutes.

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