Did light dips and pull ups.

Dips: 60 Reps
bodyweight x 10 x 3
bodyweight x 6 x 3
bodyweight x 4 x 3

Wide Grip Pulls: 31 reps
Assisted x 8 x 2
Bodyweight x 3 x 5

Jump Rope: 12 minutes

Post workout Stretch

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Comments
  1. Fred says:

    Nice simple workout that pays back high returns!

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