Barbell Curl:
47.5 x 8
62.5 x 8
77.5 x 8 (kind of cheated on this one a little bit. I will still go up to 80 lbs on Sunday.

Front Squat: This was great. Still need to work on some stuff with form.
75 x 8
95 x 8
115 x 8

Press: Light cheese.
60 x 8
75 x 8
90 x 8

Deadlift: Have to humble and work on technique and forget about the weight on the bar.
135 x 8
185 x 8
225 x 8, this was insane. i reset after each rep to get form and get my stance correct.

Row: I love these.
100 x 8
120 x 8
140 x 8

Calf Raises: Boring 3 sets

Crunches: boring 3 sets of 50 reps.

Post Workout Stretch YES!

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