Power Building – 1/11/2014

Posted: January 11, 2014 in Power Building Cycle - 01.2014_02.2014
Tags: , , , ,

Got in to some wide grip pull ups and dips.

Pull Ups:
3 sets of 5

Dips:
3 sets of 10

10 minutes of jump rope.

That is it. Tomorrow is weight training day.

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