Barbell Curl: Just curl baby!
50 x 8
65 x 8
80 x 6-8

High Bar Squat: Looking forward to this!
50 x 8
80 x 8
100 x 8

Bench Press: Nothing better than BENCHING
47.5 x 8
97.5 x 8
117.5 x 8

Power Clean: I will take more rest between sets for the clean.
100 x 5 x 3

Rows: I will also take more rest for the row. especially the last set.
102.5 x 8
122.5 x 8
142.5 x 6-8

Crunches: 3 sets of 60

Calf Raises: 3 sets for a burn.

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