Barbell Curls:
52.5 x 8
67.5 x 8
80 x 6

Front Squat:
80 x 8
100 x 8
120 x 8

Press:
62.5 x 8
77.5 x 8
92.5 x 8

Deadlift:
140 x 8
190 x 8
230 x 8

Rows:
105 x 8
125 x 8
145 x 8

Crunches and Calf Raises

Stretch.

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