Barbell Curls with Fat Gripz:
52.5 x 8; 55 next time
67.5 x 8; 70 next time
80 x 6; stay at 80 until I can get 8 reps.

Front Squat:
80 x 8; next time 85
100 x 8; next time 105
120 x 8; next time 125

Press:
62.5 x 8; next time 65
77.5 x 8; next time 80
92.5 x 7; stay

Deadlift: doing more than 5 reps on deadlifts is insane. i think i will go back to sets of 5. but boy what a sweat i got on with that. felt like 315 last 4 reps.
145 x 8; next time 155
195 x 8; next time 205
225 x 4, reset, 4; stay

Rows:
105 x 8; next time 110
125 x 8; next time 130
145 x 6; stay

Crunches

Didn’t have time to do calf raises.

Stretch.

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