Barbell Curl:
55 x 8 light cheese
70 x 8 light cheese
80 x 6 cheese * i will drop weight if I cannot get 7 reps next workout.

High Bar Squat:
65 x 8 light cheese
95 x 8 light cheese
115 x 8 moderate cheese

Wide Bench Press:
65 x 8 *forgot to put 70 lbs. i will start with 80 lbs. this was baby weight.
102.5 x 8 *felt good. could have got another 4 reps or more.
125 x 8 * o yeah!!!!

Power Clean: This was okay. meh.
75 x 3 x 2
115 x 3 x 3 * this felt nice. a little sloppy. but nice.

Row: i love this. these are done with a close supinated grip. get that bicep in there in a little more.
107.5 x 8
127.5 x 8
145 x 7

Crunches 3 sets of 70
Calf Raise 3 Sets of Burning

Stretch

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