Barbell Curls:
55 x 8
70 x 8
80 x 7* failed on the 7th.

Front Squat:
45 x 8
85 x 8
105 x 8
125 x 6 * left some in the tank. i could have got another 2-3 reps.

Press:
45 x 8
65 x 8
80 x 8
92.5 8

Deadlift:
155 x 5
205 x 5
250 x 5

Rows:
115 x 8
135 x 8

Crunches: 2 sets of 70-80 reps.

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