Barbell Curl:
57.5 x 8
72.5 x 8
80 x 7

High Bar Squat:
65 x 8 WU
95 x 8 WU
125 x 8 WS1

Wide Bench Press:
80 x 8
105 x 8
127.5 x 8

Power Clean:
75 x 3 x 2
105 x 3 x 2
120 x 3 x 2

Row:
115 x 8
135 x 8
155 x 6

Crunches 3 sets of 85+
Calf Raise 3 Sets of Burning (maybe)

Stretch

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