Hello All,

Below is what I plan to do tomorrow. Should be no problem. High bar squats are awesome. feels way faster than doing low bar squats. i will keep this body transformation going. 178 lbs still. But I will get down to 170. And once I do…. BEAST MODE!!!!!!!!! ARRRRRRRRRRRRRRRRRRGH!!!!!!!!!!

Barbell Curls: Nothing better than doing some curls!!!

57.5 x 8
72.5 x 8
80 x 7

High Bar Squat: BTW I was squatting about 200 lbs low bar.

45 x 8
95 x 8
115 x 8
135 x 6

Wide Bench:

75 x 8
95 x 8
115 x 8
130 x 8

Powerclean:

75 x 3
95 x 3
120 x 3 x 3

Row:

120 x 8
140 x 8

Crunches 2 sets of 100

Calf Raises 2 sets of ALOT

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