Barbell Curl:
60 x 8
75 x 8
82.5 x 6-8

Row:
100 x 8
120 x 8
140 x 8

Bench:
95 x 8
115 x 8
138 x 8

High Bar Squat:
75 x 8
105 x 8
125 x 8
145 x 8

Power Clean: Work on Technique
75 x 3 x 8

Crunches: 3 sets of 100

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