Dealing with Failure

Posted: January 26, 2014 in My Take
Tags: , , , , ,

Hello All,

Okay, so lets be serious. We have all set goals for ourselves and never reached them or probably forgot we had them in the first place. Or maybe you wanted to bench press 225 for 10 reps next workout and were only able to get 4. Maybe you wanted to work out 3 times a week but have only been able to manage 2 because you were just given extra hours at work. Failure is the name of the game in anything you do. This is how you learn. Make adjustments and improve. That is life. The part that needs to be remembered and constantly recycled in the mind is don’t be discouraged. You are not always going to set a goal and accomplished it the first go around. Just keep pushing. And just finish.

When you have a bad workout because you do not feel well, sleepy, sick or whatever, just remember it is most likely not going to get better. It will only get worse. Especially if you try to do something that requires your full strength. My advice would be, no matter what you are doing, decrease the intensity and finish strong.

You always want to put yourself in a position to succeed. But sometimes…. shit happens and we can not do it EXACTLY as we wanted. We learn and we get better.

That is about it. πŸ™‚ πŸ™‚ πŸ™‚

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