Barbell Curl:
45 x 8
65 x 8
75 x 8
82.5 x 4

Row:
115 x 8
135 x 8
150 x 8

Bench Press:
95 x 8
120 x 8
135 x 8

High Bar Squat:
75 x 8
100 x 8
125 x 8
145 x 8 (PR)

Power Clean: This felt better. Especially with an appropriated warm up of 75 and 95 lbs.
75 x 3 x 3
95 x 3 x 2
115 x 3 x 1
135 x 2

Crunch:
4 sets of 50+ or so.

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