Barbell Curl:
50 x 8
62.5 x 8
77.5 x 8

High Bar Squat: Doing HB Instead of the front squat.
80 x 8
115 x 8
135 x 8
150 x 8

Press:
65 x 8
80 x 8
95 x 8

Deadlift:
165 x 5 x 2
210 x 5
260 x 5

Row:
100 x 8
120 x 8
140 x 8

Crunches 3-6 sets of 50 plus with 1 minute rest.

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