Possible 6 Week Cycle – Part 1

Posted: January 29, 2014 in My Take
Tags: , , , , , , , , , , ,

I am going to go for a more body building type training method here. More Reps and more sets, which means of course…. more food. Not more junk, but just more food.

Here is the plan. Or Possible plan. This will be the routine if I decide NOT to join my local gym. I will post a different workout with different equipment that are found at the gym.

High Bar Squat:
75 x 15
95 x 15 x 4

Press:
45 x 15
60 x 15 x 4

Bench Press:
75 x 15
95 x 15 x 4

Deadlift:
sets of 5

Barbell Curl:
45 x 15 x 5

Stiff Leg Deadlift:
95 x 15 x 5

Power Clean: 10 sets of 3 with light weight.

Row:
95 x 15 x 5

Wide Pull Ups, Dips and Rows and such on off days. . I will only do Full Body Workouts.

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