Possible 6 Week Cycle – Part 2

Posted: January 29, 2014 in My Take
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This will be my possible routine if I decide to join my local gym.

Full Body Workout Possibility

High Bar Squat
Cable Row
Wide Lat Pull down
Press/Dumbbell Press/Bench Press *alternate
Incline Curls
Wide Pull Ups
Stiff Leg Deadlift
Dips

Split Workout Possibility

Chest Triceps Shoulders
Dips
Bench Press
Dumbbell Press
Extensions with Rope
Push Ups

Back Bicep Legs
High Bar Squats
Cable Row
Wide Lat Pull Down
Deadlift variation
Seated Leg Curls
Wide Pull Ups
Incline Curls

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