Possible 6 Week Cycle Part 3 – Upper/Lower Split

Posted: January 29, 2014 in My Take
Tags: , , , , , , , , ,

My brain trying to figure this shit out.

Monday + Thursday
Row
Bench Press
Press
Barbell Curl
Dips
Wide Pull Ups

Tuesday + Friday
High Bar Squat
Deadlift
Front Squat
SLDL
Body Weight Squats

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