Dips: 8 reps ; 48 total reps
Assisted Pull Ups: 6 Reps; 36 total reps
Assisted Neutral Grip Pull Up: 4 reps ; 24 total reps.

I did 6 rounds of this with 1 minute rest between rounds.

I ran 1.5 miles in 14.5 minutes.

Stretched. Came home and ate some vegan dumplings and stir fried chicken with sweet potatoes. I will eat a salad later on and call it a night. O YEAH!!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s