Schedule Change = Routine Change

Posted: January 31, 2014 in My Take
Tags: , , , , , , , , ,

Hello All!!!

I am sure this has happened to all of us at some point. We are following a routine that works GREAT for us, and then our jobs or personal lives cause use to rearrange our routine. Looks like that is what is called for in my case. I will no longer have a lot of time to workout everything I want after a few weeks. SO, this is what I will have to do. This is not exactly but this is how the routine or process will look.

Day 1 
Squat: sets of 8
Press: sets of 8
Deadlift: sets of 5
Stretching
Foam Rolling

Day 2
High Intensity Cardio (1.5 mi Sprints)
Pull Up, Dips, Neutral Grip Chin Up
Foam Rolling

Day 3
Moderate/Low Intensity Cardio (Jog and/or jump rope)
Wide Pull up, Dips, Neutral Grip Chin up
Foam Rolling

Day 4
Rest
Stretching
Foam Rolling

Day 5
Squat: sets of 5
Press: sets of 5
SL Deadlift: sets of 8
Stretching
Foam Rolling

Day 6
High Intensity Cardio (1.5 mi sprint)
Many Pull Up Variations
Dips and Push Up Variations
Foam Rolling

Day 7
Low Intensity Cardio (light jump roping)
Many Pull Up Variations
Dips and Push Up Variations
Foam Rolling

Day 8
Rest
Stretching
Foam Rolling

 

And then this will just repeat until I am able to change my routine. Essentially this is an 9 day training week. Intensity can vary from workout to work out. WoOO!!!!!!!!!!!!!!!!!!!!!!

That is all… for now…

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