High Bar Squat: Decided to go a little heavier do sets of 5
95 x 5 x 2
120 x 5
145 x 5
170 x 5 x 3
102.5 x 8

Press: Decided to go a little heavier do sets of 5
65 x 5 x 2
80 x 5
90 x 5
100 x 5 x 3

Stiff Leg Deadlift: went light but more volume.
135 x 8 x 2
185 x 8 x 3

Conventional DL:
135 x 1 x 3, this felt like super light cheese.

Worked on the SLDL to work on pushing hips through. felt good just a little more difficult that the usually deadlift.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s