Warm Up

Dips: 10 sets of 10.; 100 reps

Wide Pull Ups: 5 sets of 5; 25 reps

Neutral Grip Chin Ups: 5 sets of 5; 25 reps

Pull Ups: 4,3,2,1 x 5; 50 reps

10 minutes of Jump Rope

Quick Workout. Felt good.

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