Hey All! doing sets of 8 today. Simply because I want to.

PisarenkoSquat

Foam Roll: about 5 minutes

High Bar Squat:
90 x 8
122.5 x 8
142.5 x 8
162.5 x 8

Press:
55 x 8
70 x 8
80 x 8
90 x 8

Deadlift:
185 x 5; overhand grip
225 x 5; overhand grip
270 x 1 x 5; mixed grip

Stretch

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