Strength Training Preview: Sunday 2/16/2014

Posted: February 13, 2014 in Strength Training Logs
Tags: , , , , , , , ,

High Bar Squat: Strength
95 x 5; WU
115 x 5; WU
135 x 5; WU
155 x 5; Ramp Up Work Set
175 x 5 x 3; Work Sets

Press: Reps
45 x 8 x 2
60 x 8 x 5

Deadlift: Speed lifts
115 x 3 x 3
135 x 3 x 3
155 x 1 x 5-8

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