Conditioning from Yesterday

Posted: February 15, 2014 in Conditioning
Tags: , , , , , , ,

Wide Pull Ups: 5 sets of 5
Dips: 5 sets of 10
Neutral Grip Chin up: 5 sets of 5

1.5 mile run in 13 minutes.

Incline curls: 5 sets of 15.
Cable Row: 5 sets of 15
Lateral raises: 5 sets of 15

Stretch

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