High Bar Squat:
Bodyweight x 10
100 x 5 x 2
125 x 5
145 x 5
175 x 5 x 3

Press: 1 minute rest between sets
45 x 8 x 2
60 x 8 x 5

Deadlift: Speed and Technique. Simply deadlift practice.
115 x 3 x 10

Stretching.

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