High Bar Squat Paused: Focus on Technique and form.
75 x 3 x 2; Warm Up (WU)
95 x 3; WU
115 x 3; WU
135 x 2-3 x 6-8; Work sets

Heavy Step Out:
175 x 1 x for a count of 15-20 seconds
195 x 1 x for a count of 15-20 seconds
225 x 1 x for a count of 15-20 seconds

Press: Working Set will be determined by feel.
45 x 5 x 2; Speed
75 x 3 x 2; Speed
95 x 2 x 2; Speed
105 x 1 x 2; Speed
115 x 3 x 6; Work Sets

SLDL:
135 x 6-8 x 4-5

Deficit Deadlift:
185 x 3 x 5

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