Training Session

Posted: February 22, 2014 in My Take
Tags: , , , , ,

Wide Pull Ups:
5 sets of 8

Dips:
5 sets of 12

Neutral Grip Chin Up:
5 sets of 7

Cable Row:
3 sets of 15 @ 93 lbs

Incline dumbbell curls:
3 sets of 15 @ 15 lbs

1.5 mi run in 13 minutes

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