Strength Training – 2/26/2014

Posted: February 26, 2014 in Strength Training Logs
Tags: , , , , , ,

Deadlift form felt a little funny. I am going to have to start recording myself. But I don’t have a good camera. My squat is coming along. Still feel like I am doing well for an average joe.

High Bar Pause Squat: This felt good. Very different feel from normal squat.
95 x 3 x 3
115 x 3 x 3
135 x 1 x 3
95 x 8 total regular reps. Just to get in some extra practice with no pause at the bottom.

Press: This was great!
45 x 5 x 2 WU
65 x 3 WU
80 x 3 WU
95 x 2 WU
115 x 1 x 5

Stiff Leg Deadlift:
135 x 8 x 2
155 x 8 x 2

Deadlift: Just got in some good reps. I was a little finished after the SLDL and the heavy presses.
185 x 5
185 x 3
185x 5
185 x 3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s