High Bar Squat:
100 x 5
125 x 5
145 x 3, 2
180 x 5 x 3
Press: I MIGHT decide to bench press. Depends on how I feel. if i do it will be 5×5 bench.
45 x 8 x 2
70 x 8 x 5
Deadlift:
135 x 5,3
225 x 3 x 6
Thoughts: I am thinking about doing more barbell training on a separate day. I might have a day where all I do is Press and direct arm work. Right now my schedule is just too dumb to have a strict training schedule. I will write something up in a few.
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