Strength Training Preview: 3/1/2014

Posted: March 1, 2014 in Strength Training Logs
Tags: , , , , , ,

High Bar Squat:
100 x 5
125 x 5
145 x 3, 2
180 x 5 x 3

Press: I MIGHT decide to bench press. Depends on how I feel. if i do it will be 5×5 bench.
45 x 8 x 2
70 x 8 x 5

135 x 5,3
225 x 3 x 6

Thoughts: I am thinking about doing more barbell training on a separate day. I might have a day where all I do is Press and direct arm work. Right now my schedule is just too dumb to have a strict training schedule. I will write something up in a few.


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