Hello All,

Today was intense. Shoulders Always get the brunt of the dips.

Neutral Grip Chin up: 5 sets of 8; 40 reps

Dips: 20, 4 sets of 12; 68 reps

Wide Grip Pull Up: 10, 54321, 5,5,5; About 40 or so reps. Lost count.

Assistance Pull Ups: 5 sets of 10; 50 reps

45 minutes of basketball

Tomorrow: 1.5 mi run, followed by some jump rope, then stretch.

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