This is subject to change. Also this is NOT for a 5 rep max set on any of these lifts.

High Bar Squat:
60% of goal weight: 111 x 5; easy
70% of goal weight: 130 x 5; easy
80% of goal weight: 145 x 5 ; moderate
90% of goal weight: 167 x 5; work set
Goal Weight: 185 x 5 x 3; work sets

Press:
60% of goal weight: 60 x 5
70% of goal weight: 70 x 5
80% of goal weight: 80 x 5
90% of goal weight: 90 x 5
Goal Weight: 100 x 5 x 3

Deadlift:
~55% of goal weight: 140 x 5
~75% of goal weight: 190 x 5
Goal Weight: 245 x 5 x 2

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