Hello All,

High Bar Squat: Thought I squatted 172.5 after the 3rd work set. So I decided to do 2 more. Thankfully I did not go heavier. This was tough. Thursday will be a day to work on Technique. Something like 5 sets of a light 10. or 10 sets of 3 at a slightly heavier weight.
85 x 5
110 x 5
135 x 5
162.5 x 5 x 5
115 x 8

Bench: This was somewhat difficult. Next time it will be higher rep work. Something like sets of 10.
45 x 10
75 x 5
95 x 5
115 x 5
132.5 x 5 x 5
85 x 8

Deadlift: Just focused on technique and form. Thursday will be heavier day. Going for 250 x 5 x 2.
135 x 5
185 x 5
252.5 x 5
252.5 x 1 x 5

Tomorrow is Calisthenics Day. HELL YEAH!

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