Hello all! Just putting my workout for next week down. Looks good. I am positive I will hit all of these reps and sets. The only day that might be real difficult is Day 4 with calisthenics.

LEGS
High Bar Squat:
95 x 5
115 x 5
135 x 5
177.5 x 5 x 3

Reverse Barbell Lunge:
50 x 8 x 5

Good Morning:
50 x 12 x 5

Goblet Squat
25 x 12 x 5

Glute Bridges:
5 sets of 35

PUSH
Press:
50 x 5 x 3
75 x 5
90 x 5
102.5 x 5 x 3

Bench Press:
95 x 8
117.5 x 8 x 5

Dips:
5 sets of 12

Flyes:
12 x 15 x 5

Lateral Raises with plates:
6.25 x 15 x 5

PULL
Deadlift:
135 x 5
185 x 5
260 x 5

Row:
117.5 x 8 x 5

DB Row:
40 x 13 x 5

Inverted Row:
5 sets of 15

Pull Aparts:
Blue x 15 x 5

CALISTHENICS and WEAK POINTS
Neutral Grip Chin Up: 2 minute between sets
5 sets of 9

Dips: 2 minutes between sets
5 sets of 13

Wide Pull Up (optional; this or cable row): 1-2 minute rest
5 sets of 5

Cable Row (optional; this or wide grip pull up): 1-2 minute rest
100 x 8 x 5

Shrugs: 1-2 minute rest
45 x 15 x 5

Incline Curls: 1-2 minute rest
20 x 12 x 5

Grip Work:
Dumbbell Hang
Open Close of Hand

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